Here is yoga therapy information that will help you decide if this approach is one you might want to try to help overcome the stress in your life? Check out this short video that will introduce you specifically to the Phoenix Rising Approach. This innovative approach uses both mind and body to help you become aware, slow down, breathe, relax, let go, and decide what is important in life and what is not.
If the information in this short video appeals to you and you would like to schedule a yoga therapy session for yourself visit the Phoenix Rising Yoga Therapy website for a list of certified practitioners. You should be able to find one in your area. As an alternative to a one-on-on session you could also try a Phoenix Rising Yoga class or group.
Also explore this website for more information on yoga and other practices that are designed to help you overcome stress and live a more fulfilling life.
Gentle assisted and supported yoga stretches accompanied by deep breathing and focused awareness are some of the elements in a Phoenix Rising session. You can simply be present to each moment as you allow your body to take you to a place where you can safely rediscover what is true for you - what is important and what is not. Try it!
"Phoenix Rising is set apart from other traditions by the intention of supporting student-centered embodied self-inquiry and the belief that students/clients are their own best teachers and capable of generating their own personal transformation. These foundational principles resonate deeply with me. I’ve directly experienced their power in my own life and have the immense privilege of offering yoga experiences based on these principles in my Phoenix Rising Yoga Therapy practice to support others in their self-inquiry and personal growth." - Lori VanBuggenum - Phoenix Rising Practitioner