Yoga For Stress Relief
There are many styles of yoga but if you want yoga for stress relief you might want to try the Phoenix Rising approach in a class led by Michael Lee. Now you can get that class and be trying it out at home in just a few clicks and a few minutes at an incredibly affordable price.
OUR APOLOGIES BUT THE OFFERS BELOW ARE CURRENTLY UNAVAILABLE. CHECK BACK SOON FOR AN UPDATE. IN THE MEANTIME LOOK ON THE SIDE MENU BAR FOR "FREE AUDIO" TO EXPERIENCE A CLASS WITH MICHAEL.
Phoenix Rising Yoga for Transitions - a 60 minute class led by Michael Lee.
Great for any kind of life change you might be experiencing that is potentially stressful. Changing jobs, new relationship, end of one era in your life and beginning another.
You will be guided through a series of easy to follow yoga postures and inner dialogue that will increase your awareness and allow you to easily integrate change into your life.
Offered as a downloadable MP3 file for a limited time for ONLY $9.00 - Get it now!
Turn Stress Into Bliss - Yoga, Meditation and Integration - led by Michael Lee.
Downloadable MP3 file also only for a limited time and ONLY $9.00
In both of these programs you will be guided in a dual process. One that takes you safely through each posture or exercise and at the same time guides your inner awareness.
By the end of the class you will be more aware of what is happening in your life and what steps you need to take to relieve stress, enhance your life, develop resiliency, and enjoy the ride.
Most stress relief programs give you a list of things to do and things not to do. While this can be helpful it really doesn't change a whole lot. You are the same person just trying hard to do things differently. But you are the same person, driven by the same program that is running your life. Until you access the hard drive and re-write the program, you can pretty much expect the same results. The approach to yoga and life offered by Michael Lee is different. He takes you to the core of your being and your awareness. Here, you experience yourself more fully than ever before. From this place you can make new choices - not just from your mind but from your body and your spirit. From here, you will find it easy to make the choices and the changes that will change your life - forever.