This page is designed as an interactive page to provide you, my reader, the opportunity to contribute your stories and knowledge to the collective information on this website. I welcome your contributions.

Have You Experienced Emotional Release with Yoga?

Do you have a story? Either personal, or what you may have witnessed as a teacher or yoga therapist? Please share in the interests of helping create a deeper understanding of this aspect of yoga as a tool for stress management.

Yoga and Emotional Release

Read what others have shared...

Spontaneous crying in rest pose 
I'd been telling myself I should do yoga after not doing it for a long time, and never routinely, and finally got on the mat with a DVD the day before …

Beginers tears 
2 years ago, I started doing Bikram yoga with no prior yoga experience. On my third session I felt tight across my chest and panicked as I couldn't breathe. …

Just Be 
Most often at the end of yoga right before when we are to just be still and breathe my eyes cry but no emotions come. My eyes act like they would when …

Opening to Love 
I often felt constricted in my chest whenever I went into a back bending pose. I had been practicing yoga for about two years and had recently began to …

Jessica's Story about Emotional Release Not rated yet
I have experienced this about 3 times now and its usually always in pidgeon pose. Today I was in the middle of a Yin yoga class which is exactly as I saw …

Your body already knows Not rated yet
I was in a PRYT class, my first experience, when the instructor told us to pair up for the next position. I do not care for 'partner' yoga, it is a very …

My first emotional release  Not rated yet
I already am a very sensitive person so yoga for me is very spiritual. My first release was when I was getting used to the practice. It became easy for …

Yoga-aaaahhh Not rated yet
Three months ago I delivered my first child. After a wonderful (and thankfully short) 5 hour delivery I found myself swept up in a whirlwind of bed rest, …

Stay the Course Not rated yet
When would I find the time to to write about my experiences with Yoga, Meditation and my Emotions. Have pondered that all week. For me it has been, …

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