This page is designed as an interactive page to provide you, my reader, the opportunity to contribute your stories and knowledge to the collective information on this website. I welcome your contributions.

Have You Experienced Emotional Release with Yoga?

Do you have a story? Either personal, or what you may have witnessed as a teacher or yoga therapist? Please share in the interests of helping create a deeper understanding of this aspect of yoga as a tool for stress management.

Enter Your Title

Yoga and Emotional Release

Read what others have shared...

Beginers tears  starstarstarstarstar
2 years ago, I started doing Bikram yoga with no prior yoga experience. On my third session I felt tight across my chest and panicked as I couldn't breathe....

Just Be  starstarstarstarstar
Most often at the end of yoga right before when we are to just be still and breathe my eyes cry but no emotions come. My eyes act like they would when ...

Opening to Love  starstarstarstarstar
I often felt constricted in my chest whenever I went into a back bending pose. I had been practicing yoga for about two years and had recently began to ...

Yoga-aaaahhh  Not rated yet
Three months ago I delivered my first child. After a wonderful (and thankfully short) 5 hour delivery I found myself swept up in a whirlwind of bed rest,...

Stay the Course  Not rated yet
When would I find the time to to write about my experiences with Yoga, Meditation and my Emotions. Have pondered that all week.

For me it has been, and ...



Return from Yoga and Emotional Release to Yoga and Emotions Page

Read "Turn Stress Into Bliss:
The Proven Eight Week Program for Stress Relief"
by Michael Lee
Copyright Michael Lee 2009

SBI
SBI!