Tips for Reducing Stress

These are some of my favorite tips for reducing stress:

1. Become aware of your stress triggers so you can choose analternative response to stressful situations

2. Don't sweat the petty stuff and realize that most of it is just that.

3. Practice gratitude. You can't be stressed and grateful at the same time so if you notice yourself getting upset about something, think about something you are grateful for. This is one of my favorites and works well for me.

4. Practice Acceptance. You really can't control EVERYTHING so stop trying. Accept the things you cannot change.

5. Eat well and take time to sit down for meals rather than eating on the run.

6. Take a break from multi-tasking. For a while give each thing you are doing at any time your full and undivided attention.

7. Pick one major task to be accomplished each day and no more.

8. Do something to have some fun every day of your life even if only for 15 minutes.

Thanks to

Susan Owen-Thursfield for these extra tips.

9. Drink lots of water - helps your body systems be less stressed

10. Get enough sleep - 7.5 hours a night is good

11. Laugh a lot (I like that one).

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What Other Visitors Have Said

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Skipping 
Always take time for exercise, like ....concentrate on skipping with a rope, to stay doing it as long as possible , maybe 30 seconds, or maybe five minutes. …

Joyful Yogi 
Put your arms out to sides at shoulder level. Spin around 26 times, laugh, when you stop feel one with everything that spins, planets, atoms in our cells, …

One stress buster ... 
I generally listen to high volume songs for reducing my stress.

Laugh and Breathe 
I like to laugh a lot. I watch comedy video on inter net and do exhaling breath for 50 count in one minute. It helps me.

Switch your mind and Call a friend 
Just switch your mind to your likes. It helps to reduce stress as well as pressure.... Look at pleasant things to reduce stress..... Look into your …

Additional Ways to Reduce Stress 
Go for a walk in a park and practice observing the world while enjoying the pleasure of simple things (your breath, crisp leaves beneath your feet, children …

listen 
be mindful of what your body tells you,if you need to nap,nap.if you need to go for a walk,walk.dont forget to breath,true full breaths.

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10 Ways to Reduce Stress

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