Stress to Bliss Groups

Stress to Bliss Groups are based on the principles of Phoenix Rising Yoga Therapy and the book Turn Stress Into Bliss. They are designed to help reduce stress and build resiliency. Some groups are general in nature while others address a particular aspect or symptom of stress.

Groups are run by trained Phoenix Rising Yoga Therapy Group Facilitators in many parts of the country. They typically meet one evening per week for Eight Weeks and each week a different "life theme" is the focus for the gentle yoga experiences, meditation, and discussions. For example one of the early themes focuses on "Befriending Your Body".

A free audio introduction to the programs is available here.

Scroll down this page to explore places and groups coming up soon. You may find one in your area. Check back to this page regularly as new groups are being announced all the time.

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Phoenix Rising Group Facilitators - List your group here.

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Click below to see group locations listed.

Kingston, NY Not rated yet
LOCATION: 314 Wall St. START DATE Tuesday, March 9, 2019. TIMES: 6 - 8:30 pm FOCUS: Using the Phoenix Rising approach to yoga and meditation, …

Vancouver, B.C., Canada Not rated yet
Redefining Stress, the Phoenix Rising Yoga Therapy approach to living with stress, runs from March 10th-April 14th at Inner Space Yoga in Gastown. …

Evanston, IL Not rated yet
Blossoming Life Studio in downtown Evanston Mondays, 7-9:30pm March 1 - April 19 + all-day retreat on Sunday, March 28 Learn more at …

New Orleans, LA Not rated yet
NEW 8 WEEK Stress to Bliss Groups : Wild Lotus Yoga, New Orleans Fridays 9-11 am Begins Feb. 26, 2010 (includes all day on Sun March 21) …

Napa, CA Not rated yet
Hi, my name is Jaunie Federowicz, RYT. I'm a Phoenix Rising Yoga Therapist- certified practitioner and will be facilitating "TURN STRESS INTO BLISS",an …

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