Find a yoga teacher or yoga therapist who is trained in body-mind, psycho-emotional, or a non-directive approach for best results. This is different than a pure physical approach to yoga and requires
specialized training.
To find a yoga therapist near you check this
list of qualified yoga therapy practitioners.
The book "Beyond Talk Therapy: Using Movement and Expressive Techniques in Clinical Practice" edited by Daniel Wiener, was published by the American Psychological Association in 1999. Michael Lee, the founder of Phoenix Rising Yoga Therapy contributed a chapter which outlines two case studies illustrating the practice. Other chapters in the book deal with a variety of movement and expressive therapy techniques.
Michael Lee,
the author of this website and the book Turn Stress Into Bliss,
designs programs
and provides consultancy services to corporate executives in the areas of stress managment, wellness, and dynamic living through the Maryland/DC based
Sophia Associates, Inc.
If you are in need of daily inspiration or if you just like to read a short inspiring paragraph to set you up for a good day, sign up for
Every Day Epiphanies.
They are written by Alicia, a fellow writer and long time good friend, who has a gift with words. You will receive a short inspiring email every day, and they are free.
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Read more
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How we appear to ourselves does make a difference to how we feel about ourselves. If you want quality natural products to help you look good and feel good check out Apothica LLC
Quotes on Stress
E-mail me
for information on how you can use quotes and other material from this website for teaching purposes.
