Stress Management Resources

The following list of stress management resources will be updated regularly. Be sure to check back often for the latest information.

Yoga and Yoga Therapy

Find a yoga teacher or yoga therapist who is trained in body-mind, psycho-emotional, or a non-directive approach for best results. This is different than a pure physical approach to yoga and requires more advanced training. Here is a partial list of yoga therapy practitioners with that kind of training.

AK ----- Tammy Moser ---------------- www.yogainthevalley.com

CA ----- Mary Jane Ryan-Connelly ----- www.wildmtyoga.com

Canada BC -- Shivani Ashley Wells ----- www.bodymindheart.org

MD ----- Dianne Mekelburg ------------ www.beyondpostures.com

MA ----- Carolyn Kildegaard ----------- www.pryt.com/islandyoga

NY ----- Caron Hunter ---------------- www.turninginward.com

NY ----- Sheri Kreher ----------------- www.pryt.com/SheriKreher

OR ----- Gaylie Cashman -------------- www.yourstillsmallvoice.com

SC ----- Elaine Lang ------------------ www.mybodyandsoul.com

VT ----- Elissa Cobb ------------------ www.elissacobb.com

WA ----- Soleil Hepner ---------------- www.soleilrising.com

CANADA ----- Raymonde Worsfold ----- www.LeYoga.com

FRANCE ----- Elaine Rudnicki ---------- www.yogastudioparis.com

Not finding anyone near you? Check out this more comprehensive list of qualified yoga therapy practitioners.



Stress in the Workplace

There are trained professionals who specialize in work stress and offer programs in an organizational context. Check out the workshops and consulting services offered by Soleil Hepner

Michael Lee, the author of this website and the book Turn Stress Into Bliss, designs programs and provides consultancy services to corporate executives in the areas of stress managment, wellness, and dynamic living through the Maryland/DC based Sophia Associates, Inc.

Inspiration

If you are in need of daily inspiration or if you just like to read a short inspiring paragraph to set you up for a good day, sign up for Every Day Epiphanies. They are written by Alicia, a fellow writer and long time good friend, who has a gift with words. You will receive a short inspiring email every day, and they are free.

HeartMath LLC

As someone preferring "natural" methods and wary of stress reducing "devices" I had to change my mind after reviewing this product. This little beauty, using a bio-feedback like technology, helps you learn how to monitor and change your heart rate and your stress levels. If you like gadgets that work and want one to help with stress, try this. - HeartMath EmWave

Herbs for Stress

Herbs have been used for a long time to help overcome many of the symptoms of stress. Read more and check out our reccommended supplier of quality herbal products to meet your needs.

Another product that I particularly like is Marine Phytoplankton. It has all the good stuff contained in similar "green" supplements, plus a whole lot more. Helps build resiliency. Nutrition 500 Inc

Look Good Feel Good

How we appear to ourselves does make a difference to how we feel about ourselves. If you want quality natural products to help you look good and feel good check out Apothica LLC

Quotes on Stress

E-mail me for information on how you can use quotes and other material from this website for teaching purposes.

More Stress Management Resources

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