Spontaneous crying in rest pose
I'd been telling myself I should do yoga after not doing it for a long time, and never routinely, and finally got on the mat with a DVD the day before yesterday. On my second session today, I was surprised to find myself crying as I relaxed in rest pose. I wasn't sad, it was just coming out. And as the DVD routine ended with an ohm, I actually vocalized it without much thought where before I had felt it silly and unnecessary. I've gotten very emotional during meditation before but hadn't experienced that with yoga. It felt like a healthy natural thing to occur and hopefully it means I'm doing something right.