Skipping

Always take time for exercise, like ....concentrate on skipping with a rope, to stay doing it as long as possible , maybe 30 seconds, or maybe five minutes.

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Aug 22, 2016
Yes Skipping is great!
by: Michael

Thanks for offering this suggestion. Skipping is a great way to get energy moving in your body, get you breathing, and it can also be a good mental focus as well

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