Peaceful

by John Russo
(Key West Florida)

I receive PRYT in Key West with Daniela Menardi as my practitioner. I have done hatha yoga and this is a mindful version. Holding on to a pose and finding your "edge" is challenging but cleansing as well. I always leave with my mind feeling mellow and my body feeling strengthened yet relaxed. I am so happy that my instructor has full classes.

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