http://www.turn-stress-into-bliss.com/how-to-manage-stress-blog.html Stay in touch with Michael Lee, author of "Turn Stress into Bliss". Here you will find his latest tips and articles. en-us how does stress affect health Mon, 01 Mar 2010 01:49:38 GMT Mon, 01 Mar 2010 01:49:38 GMT turn-stress-into-bliss.com http://www.turn-stress-into-bliss.com/self-awareness-activity.html Regularly practicing a self awareness activity can make a difference to your life and how you deal with stress Mon, 01 Mar 2010 01:49:38 GMT http://www.turn-stress-into-bliss.com/yoga-therapy-for-stress.html Yoga Therapy for stress is fast becoming a popular option chosen by those who want to live a calmer life Sat, 13 Feb 2010 15:43:17 GMT http://www.turn-stress-into-bliss.com/follow-your-dream.html If you follow your dream you are likely to be more happy and less stressed Sat, 13 Feb 2010 14:59:13 GMT http://www.turn-stress-into-bliss.com/murren-switzerland.html The scenery from Grutschalp to Murren becomes continuously wilder, more astonishing. The passengers rise involuntarily from their seats and, intoxicated Wed, 10 Feb 2010 01:39:00 GMT http://www.turn-stress-into-bliss.com/venice-italy.html Enchanting and romantic Venice is made up of over a hundred islands with 400 bridges and 2,000 alleys. It is filled with adventure, culture, art, shopping, Wed, 10 Feb 2010 01:38:06 GMT http://www.turn-stress-into-bliss.com/corfu-greece.html For some... just being by the sea, breathing the fresh air scented with wild jasmine, walking barefoot on the earth, resting in the cool shade of an olive Wed, 10 Feb 2010 01:37:31 GMT http://www.turn-stress-into-bliss.com/tuscany-italy.html Our yoga practice in Tuscany, Italy will include on the mat time each day with Kripalu yoga classes and pranayama (breathing techniques) designed to stretch Wed, 10 Feb 2010 01:36:19 GMT http://www.turn-stress-into-bliss.com/kingston-ny.html LOCATION: 314 Wall St. START DATE Tuesday, March 9, 2019. TIMES: 6 - 8:30 pm FOCUS: Using the Phoenix Rising approach to yoga and meditation, these Mon, 08 Feb 2010 21:15:42 GMT http://www.turn-stress-into-bliss.com/vancouver-bc-canada.html Redefining Stress, the Phoenix Rising Yoga Therapy approach to living with stress, runs from March 10th-April 14th at Inner Space Yoga in Gastown. Wed Mon, 01 Feb 2010 21:14:19 GMT http://www.turn-stress-into-bliss.com/symptoms-of-stress.html Learn how stress affects health and the symptoms of stress to look for Thu, 28 Jan 2010 20:36:43 GMT http://www.turn-stress-into-bliss.com/how-to-manage-stress-blog.html#Evanston,-IL-Turn-Stress-Into-Bliss-Program A program based upon Phoenix Rising Yoga Therapy to help participants identify their sources of the stress. Wed, 27 Jan 2010 22:14:23 GMT http://www.turn-stress-into-bliss.com/biggest-causes-of-stress.html Recent reseach lists the biggest causes of stress Wed, 27 Jan 2010 19:20:03 GMT http://www.turn-stress-into-bliss.com/managing-financial-stress.html Managing financial stress can be difficult. It's easy to ignore. Wed, 27 Jan 2010 19:13:07 GMT http://www.turn-stress-into-bliss.com/how-to-manage-stress-blog.html#Phoenix-Rising-Yoga-Therapy-for-Stress Great article from Shivani Ashley Wells on the Phoenix Rising approach to Stress Management. Very well explained and shows the link between yoga therapy and psychotherapy. Thu, 21 Jan 2010 20:51:18 GMT http://www.turn-stress-into-bliss.com/stress-reduction-techniques.html Of the numerous stress reduction techniques available some work well and others are gimmicky Wed, 20 Jan 2010 22:09:43 GMT http://www.turn-stress-into-bliss.com/exercise-reduces-stress.html If we know exercise reduces stress how do we do it in a way that works for us Wed, 20 Jan 2010 21:54:58 GMT http://www.turn-stress-into-bliss.com/evanston-il.html Blossoming Life Studio in downtown Evanston Mondays, 7-9:30pm March 1 - April 19 + all-day retreat on Sunday, March 28 Learn more at Wed, 20 Jan 2010 21:10:44 GMT http://www.turn-stress-into-bliss.com/a-virtual-telecourse-using-a-us-phone-number.html DESCRIPTION: STRESS MANAGEMENT 101 is an 8 week Tele-Course using the Phoenix Rising approach to Manage your Stress & Master your Self - as found in Sat, 16 Jan 2010 22:06:55 GMT http://www.turn-stress-into-bliss.com/new-orleans-la.html NEW 8 WEEK Stress to Bliss Groups : Wild Lotus Yoga, New Orleans Fridays 9-11 am Begins Feb. 26, 2010 (includes all day on Sun March 21) Sat, 16 Jan 2010 22:05:48 GMT http://www.turn-stress-into-bliss.com/napa-ca.html Hi, my name is Jaunie Federowicz, RYT. I'm a Phoenix Rising Yoga Therapist- certified practitioner and will be facilitating TURN STRESS INTO BLISS,an Sat, 16 Jan 2010 22:03:43 GMT http://www.turn-stress-into-bliss.com/virtual-yoga-conference.html Michael Lee will be presenting at the first international virtual yoga conference. Tune in from your living room. Tue, 12 Jan 2010 02:45:26 GMT http://www.turn-stress-into-bliss.com/free-e-zine.html Sign up for Michael Lee's free e-zine on managing stress and having more fun Wed, 06 Jan 2010 21:10:02 GMT http://www.turn-stress-into-bliss.com/holiday-stress.html Holidays can be the most stressful times of the year. How can we deal with holiday stress in ways that really work Wed, 30 Dec 2009 23:23:18 GMT http://www.turn-stress-into-bliss.com/integrating-yoga-therapy-into-eating-disorder-recovery.html Conversation can be a barrier to intimacy. You can talk your way out of feeling. For individuals struggling with weight and food issues, many have Wed, 30 Dec 2009 23:17:20 GMT http://www.turn-stress-into-bliss.com/keeping-resolutions.html Keeping resolutions made each New Year is easy if you make the right ones. Learn how. Wed, 30 Dec 2009 18:57:32 GMT http://www.turn-stress-into-bliss.com/family-stress.html Family stress is often the cause of other family problems particularly relationships between family members Mon, 28 Dec 2009 17:45:11 GMT http://www.turn-stress-into-bliss.com/marriage-stress.html Marriage stress is difficult to manage. It takes two and more is on the line. Mon, 28 Dec 2009 17:37:54 GMT http://www.turn-stress-into-bliss.com/infidelity-stress.html Infidelity stress in marriage (PSID) can affect health, both emotionally and physically Sun, 27 Dec 2009 13:02:52 GMT http://www.turn-stress-into-bliss.com/past-stress.html Every generation can point to past stress in their lives as highlighted in the popular Billy Joel song, "We didn't light the fire!" Wed, 23 Dec 2009 14:26:11 GMT http://www.turn-stress-into-bliss.com/how-to-manage-stress-blog.html#Yoga-For-The-Dot.com-Age Yoga is an ancient practice that has grown in popularity in today's modern world. Why is yoga so relevant in today's dot.com world? Read what Michael Lee had to say on this topic in this keynote presentation at an International Yoga Conference in Singapore in 2001. What he had to say then is perhaps even more relevant today. Mon, 21 Dec 2009 20:39:47 GMT http://www.turn-stress-into-bliss.com/articles-on-stress.html Read great articles on stress management with a different twist by author of Turn Stress into Bliss Mon, 21 Dec 2009 14:28:05 GMT http://www.turn-stress-into-bliss.com/of-two-minds-coming-into-greater-balance.html OF 2 MINDS: COMING INTO GREATER BALANCE As it turns out, there is a hard-wiring in our mind/body that allows for the full functioning of only one Mon, 21 Dec 2009 14:21:24 GMT http://www.turn-stress-into-bliss.com/clutter-and-stress-how-clearing-clutter-can-result-in-more-than-just-clearing-your-space.html How do you feel when youre surrounded by clutter? Anxious? Unsettled? Stressed? Clutter and disorganization can add a significant amount of stress Fri, 18 Dec 2009 19:47:28 GMT http://www.turn-stress-into-bliss.com/yoga-therapy-and-psychotherapy.html What is the connection between yoga therapy and psychotherapy? Can the yoga mat subsitute for the couch? Thu, 17 Dec 2009 16:13:38 GMT http://www.turn-stress-into-bliss.com/chest-pain-stress.html Chest pain stress is real according to a recent thesis on unexplained pain. Wed, 16 Dec 2009 15:49:26 GMT http://www.turn-stress-into-bliss.com/aromatherapy-for-stress.html Aromatherapy for stress relief is based on the connection between our sense of smell and our moods Wed, 16 Dec 2009 15:08:52 GMT http://www.turn-stress-into-bliss.com/10-ways-to-reduce-stress.html 10 ways to reduce stress with effective ratings for each one and our reccommendations Wed, 16 Dec 2009 15:04:05 GMT http://www.turn-stress-into-bliss.com/phoenix-rising-yoga-therapy.html Phoenix Rising Yoga Therapy is a highly effective body-mind therapy with many different applications Wed, 16 Dec 2009 02:58:00 GMT http://www.turn-stress-into-bliss.com/cultivating-mindfulness-in-uncertain-times.html There is no doubt that these are uncertain times. No one has access to a magic crystal ball. The reality is that you are working in uncharted Fri, 11 Dec 2009 17:44:36 GMT http://www.turn-stress-into-bliss.com/stress-and-patanjali-yoga-sutras.html What is the link between stress and Patanjali Yoga Sutras and what does Patanjali have to say about stress, if anything? Fri, 11 Dec 2009 16:06:47 GMT http://www.turn-stress-into-bliss.com/mindfulness-meditation.html The practice of mindfulness meditation is one way to increase awareness and reduce stress Thu, 03 Dec 2009 19:30:16 GMT http://www.turn-stress-into-bliss.com/physical-effects-of-stress.html Some of the physical effects of stress are easily noticed while others are not Wed, 02 Dec 2009 19:35:44 GMT http://www.turn-stress-into-bliss.com/heartburn-and-stress.html Is there a link between heartburn and stress and if so how do they connect Wed, 02 Dec 2009 19:26:09 GMT http://www.turn-stress-into-bliss.com/stress-and-humor.html An elderly couple had been experiencing declining memories, so they decided to take a power memory class where one is taught to remember things by Tue, 01 Dec 2009 22:04:36 GMT http://www.turn-stress-into-bliss.com/adolescent-stress.html Parents wonder what to do about signs of adolescent stress in their children. Read more Tue, 01 Dec 2009 19:15:53 GMT http://www.turn-stress-into-bliss.com/rome-italy.html Okay, I have to admit I've never been there, but the idea of warm sun, sandy beaches, and historical monuments is so appealing. I haven't had a Mon, 30 Nov 2009 22:46:42 GMT http://www.turn-stress-into-bliss.com/nutrition-and-stress.html How closely are nutrition and stress related? Does it matter what we eat if we want to create less stress in our lives? Learn more... Mon, 30 Nov 2009 17:31:01 GMT http://www.turn-stress-into-bliss.com/holiday-stress.html Thanksgiving is over and the next holidays are on the horizon. Perhaps before you enter the fray and get too overwhelmed by it all, it's a good time to take a few minutes and come up with a plan. In the plan you might want to include strategies for not getting too stressed and building a little resiliency each day. Start with the link below and also check out the my 15 Minute Routine from the menu bar after you read from this link. Sat, 28 Nov 2009 14:56:51 GMT http://www.turn-stress-into-bliss.com/attitude-of-gratitude.html An attitude of gratitude is one of the easiest and quickest way to move from stress to bliss Fri, 27 Nov 2009 16:51:29 GMT http://www.turn-stress-into-bliss.com/maho-bay-st-john-us-virigin-islands.html This is a place to be. Located inside a State Park, there are no commercial activities - no restaurants, shops, media, traffic..just you, your cabin, Tue, 24 Nov 2009 22:22:45 GMT