http://www.turn-stress-into-bliss.com/how-to-manage-stress-blog.html Stay in touch with Michael Lee, author of "Turn Stress into Bliss". Here you will find his latest tips and articles. en-us how does stress affect health Thu, 09 Sep 2010 20:18:57 GMT Thu, 09 Sep 2010 20:18:57 GMT turn-stress-into-bliss.com http://www.turn-stress-into-bliss.com/living-in-the-moment-for-real.html It has been said so many times and in so many ways--the key to your happiness is to live in the moment, to be present. That paying attention to whatever Thu, 09 Sep 2010 20:18:52 GMT http://www.turn-stress-into-bliss.com/10-ways-to-reduce-stress.html 10 ways to reduce stress with effective ratings for each one and our reccommendations Thu, 09 Sep 2010 17:49:59 GMT http://www.turn-stress-into-bliss.com/how-to-manage-stress-blog.html#Redefining-Stress Great to read this excellent article by Shivani Ashley Wells, PRYT. If you are in the Vancouver, BC area check out her sessions and classes at the Harmony Wellness Center. Sat, 28 Aug 2010 15:22:27 GMT http://www.turn-stress-into-bliss.com/upachaya-on-the-island-of-roatan-honduras.html Our wellness retreat is nestled in the jungle on this beautiful tropical island, Roatan. We are just a 2 1/2 hour flight out of Houston and surrounded Wed, 25 Aug 2010 22:11:31 GMT http://www.turn-stress-into-bliss.com/turn-stress-into-bliss-audio.html Turn Stress Into Bliss Audio mp3 downloads Tue, 24 Aug 2010 16:00:54 GMT http://www.turn-stress-into-bliss.com/how-to-manage-stress-blog.html#Our-Brain-Needs-to-Unplug Great article about 5 college professors interested in brain research getting themselves unplugged by going rafting. Supports the idea that we all need a "retreat" once in a while to a place where there are none of the usual distractions. Sat, 21 Aug 2010 13:32:57 GMT http://www.turn-stress-into-bliss.com/how-to-manage-stress-blog.html#Opting-for-a-Balanced-Life. An article that discusses the psychological component of heart health. I thought it was well written, comprehensive, and shares some useful information. Mon, 16 Aug 2010 11:12:03 GMT http://www.turn-stress-into-bliss.com/attitude-of-gratitude.html An attitude of gratitude is one of the easiest and quickest way to move from stress to bliss Mon, 16 Aug 2010 01:50:13 GMT http://www.turn-stress-into-bliss.com/just-be.html Most often at the end of yoga right before when we are to just be still and breathe my eyes cry but no emotions come. My eyes act like they would when Fri, 13 Aug 2010 15:54:37 GMT http://www.turn-stress-into-bliss.com/stress-management-resources.html Here are some valuable stress management resources offered by Michael Lee, author of Turn Stress Into Bliss Thu, 05 Aug 2010 18:07:51 GMT http://www.turn-stress-into-bliss.com/self-awareness-exercises.html Self awareness exercises can be a useful tool in managing stress and creating dynamic living Thu, 05 Aug 2010 17:54:38 GMT http://www.turn-stress-into-bliss.com/aromatherapy-for-stress.html Aromatherapy for stress relief is based on the connection between our sense of smell and our moods Thu, 05 Aug 2010 17:02:41 GMT http://www.turn-stress-into-bliss.com/food-and-stress.html How closely are food and stress related? Does it matter what we eat if we want to create less stress in our lives? Learn more... Sun, 25 Jul 2010 21:37:51 GMT http://www.turn-stress-into-bliss.com/Michael-Lee.html Author of Turn Stress Into Bliss, Michael Lee, outlines effective yoga and stress management programs Sun, 25 Jul 2010 19:10:31 GMT http://www.turn-stress-into-bliss.com/zen-meditation.html What is zen meditation and how can it help in day to day stress management? Experience being zen. Tue, 13 Jul 2010 12:36:10 GMT http://www.turn-stress-into-bliss.com/how-to-manage-stress-blog.html#North-to-Alaska Taking an adventure is a great way to unwind and forget about things for a while and get right into being in the present moment. Tomorrow, with my cousin Chris from Australia, I'm setting out to fly a Piper Archer airplane from Massachusetts to Alaska (and back). We are going to be updating a blog with pictures and stories of our adventure and thought you might like to follow along with us. Feel free to forward the link to any other adventurers or aviators who might be interested. The URL for the blog is: http://fly-to-alaska.blogspot.com/ The most recent post on our blog addresses one of the questions we've been getting lately from family and friends. "Why Fly to Alaska?" Feel free to leave comments on our blog too. We'd love to hear from you. Michael Wed, 16 Jun 2010 19:51:46 GMT http://www.turn-stress-into-bliss.com/free-yoga-class.html Download your free yoga class led by Michael Lee, founder of Phoenix Rising Yoga Therapy Tue, 18 May 2010 14:21:58 GMT http://www.turn-stress-into-bliss.com/yoga-for-stress.html Doing yoga for stress management might or might not help. Use these tips to maximize the benefits Fri, 09 Apr 2010 15:00:07 GMT http://www.turn-stress-into-bliss.com/yoga-journal-conference.html Michael Lee will be presenting at the Yoga Journal Conference in Boston - April 6 - 11 Fri, 09 Apr 2010 14:52:05 GMT http://www.turn-stress-into-bliss.com/mind-body-yoga.html Mind body yoga and yoga for stress. Elements of an effective practice Fri, 09 Apr 2010 14:33:02 GMT http://www.turn-stress-into-bliss.com/joyful-yogi.html Put your arms out to sides at shoulder level. Spin around 26 times, laugh, when you stop feel one with everything that spins, planets, atoms in our cells, Tue, 06 Apr 2010 00:07:43 GMT http://www.turn-stress-into-bliss.com/definition-of-stress.html Is there a definition of stress that we can all agree upon? Mon, 29 Mar 2010 22:21:01 GMT http://www.turn-stress-into-bliss.com/exercise-reduces-stress.html If we know exercise reduces stress how do we do it in a way that works for us Mon, 29 Mar 2010 22:16:24 GMT http://www.turn-stress-into-bliss.com/chest-pain-stress.html Chest pain stress is real according to a recent thesis on unexplained pain. Mon, 29 Mar 2010 18:46:20 GMT http://www.turn-stress-into-bliss.com/phoenix-rising-yoga-class.html Download a free Phoenix Rising Yoga Class led by Michael Lee Fri, 26 Mar 2010 22:11:53 GMT http://www.turn-stress-into-bliss.com/age-and-stress.html Some think age and stress are related but it may not be so accoding to research Fri, 26 Mar 2010 19:42:03 GMT http://www.turn-stress-into-bliss.com/fit-for-life.html To handle all that life brings you need to be fit for life in every way possible. And it's not that hard. Thu, 25 Mar 2010 20:42:25 GMT http://www.turn-stress-into-bliss.com/self-awareness-activity.html Regularly practicing a self awareness activity can make a difference to your life and how you deal with stress Mon, 01 Mar 2010 01:49:38 GMT http://www.turn-stress-into-bliss.com/yoga-therapy-for-stress.html Yoga Therapy for stress is fast becoming a popular option chosen by those who want to live a calmer life Sat, 13 Feb 2010 15:43:17 GMT http://www.turn-stress-into-bliss.com/follow-your-dream.html If you follow your dream you are likely to be more happy and less stressed Sat, 13 Feb 2010 14:59:13 GMT http://www.turn-stress-into-bliss.com/murren-switzerland.html The scenery from Grutschalp to Murren becomes continuously wilder, more astonishing. The passengers rise involuntarily from their seats and, intoxicated Wed, 10 Feb 2010 01:39:00 GMT http://www.turn-stress-into-bliss.com/venice-italy.html Enchanting and romantic Venice is made up of over a hundred islands with 400 bridges and 2,000 alleys. It is filled with adventure, culture, art, shopping, Wed, 10 Feb 2010 01:38:06 GMT http://www.turn-stress-into-bliss.com/corfu-greece.html For some... just being by the sea, breathing the fresh air scented with wild jasmine, walking barefoot on the earth, resting in the cool shade of an olive Wed, 10 Feb 2010 01:37:31 GMT http://www.turn-stress-into-bliss.com/tuscany-italy.html Our yoga practice in Tuscany, Italy will include on the mat time each day with Kripalu yoga classes and pranayama (breathing techniques) designed to stretch Wed, 10 Feb 2010 01:36:19 GMT http://www.turn-stress-into-bliss.com/kingston-ny.html LOCATION: 314 Wall St. START DATE Tuesday, March 9, 2019. TIMES: 6 - 8:30 pm FOCUS: Using the Phoenix Rising approach to yoga and meditation, these Mon, 08 Feb 2010 21:15:42 GMT http://www.turn-stress-into-bliss.com/vancouver-bc-canada.html Redefining Stress, the Phoenix Rising Yoga Therapy approach to living with stress, runs from March 10th-April 14th at Inner Space Yoga in Gastown. Wed Mon, 01 Feb 2010 21:14:19 GMT http://www.turn-stress-into-bliss.com/symptoms-of-stress.html Learn how stress affects health and the symptoms of stress to look for Thu, 28 Jan 2010 20:36:43 GMT http://www.turn-stress-into-bliss.com/how-to-manage-stress-blog.html#Evanston,-IL-Turn-Stress-Into-Bliss-Program A program based upon Phoenix Rising Yoga Therapy to help participants identify their sources of the stress. Wed, 27 Jan 2010 22:14:23 GMT http://www.turn-stress-into-bliss.com/biggest-causes-of-stress.html Recent reseach lists the biggest causes of stress Wed, 27 Jan 2010 19:20:03 GMT http://www.turn-stress-into-bliss.com/managing-financial-stress.html Managing financial stress can be difficult. It's easy to ignore. Wed, 27 Jan 2010 19:13:07 GMT http://www.turn-stress-into-bliss.com/how-to-manage-stress-blog.html#Phoenix-Rising-Yoga-Therapy-for-Stress Great article from Shivani Ashley Wells on the Phoenix Rising approach to Stress Management. Very well explained and shows the link between yoga therapy and psychotherapy. Thu, 21 Jan 2010 20:51:18 GMT http://www.turn-stress-into-bliss.com/stress-reduction-techniques.html Of the numerous stress reduction techniques available some work well and others are gimmicky Wed, 20 Jan 2010 22:09:43 GMT http://www.turn-stress-into-bliss.com/evanston-il.html Blossoming Life Studio in downtown Evanston Mondays, 7-9:30pm March 1 - April 19 + all-day retreat on Sunday, March 28 Learn more at Wed, 20 Jan 2010 21:10:44 GMT http://www.turn-stress-into-bliss.com/a-virtual-telecourse-using-a-us-phone-number.html DESCRIPTION: STRESS MANAGEMENT 101 is an 8 week Tele-Course using the Phoenix Rising approach to Manage your Stress & Master your Self - as found in Sat, 16 Jan 2010 22:06:55 GMT http://www.turn-stress-into-bliss.com/new-orleans-la.html NEW 8 WEEK Stress to Bliss Groups : Wild Lotus Yoga, New Orleans Fridays 9-11 am Begins Feb. 26, 2010 (includes all day on Sun March 21) Sat, 16 Jan 2010 22:05:48 GMT http://www.turn-stress-into-bliss.com/napa-ca.html Hi, my name is Jaunie Federowicz, RYT. I'm a Phoenix Rising Yoga Therapist- certified practitioner and will be facilitating TURN STRESS INTO BLISS,an Sat, 16 Jan 2010 22:03:43 GMT http://www.turn-stress-into-bliss.com/free-e-zine.html Sign up for Michael Lee's free e-zine on managing stress and having more fun Wed, 06 Jan 2010 21:10:02 GMT http://www.turn-stress-into-bliss.com/holiday-stress.html Holidays can be the most stressful times of the year. How can we deal with holiday stress in ways that really work Wed, 30 Dec 2009 23:23:18 GMT http://www.turn-stress-into-bliss.com/integrating-yoga-therapy-into-eating-disorder-recovery.html Conversation can be a barrier to intimacy. You can talk your way out of feeling. For individuals struggling with weight and food issues, many have Wed, 30 Dec 2009 23:17:20 GMT http://www.turn-stress-into-bliss.com/keeping-resolutions.html Keeping resolutions made each New Year is easy if you make the right ones. Learn how. Wed, 30 Dec 2009 18:57:32 GMT