http://www.turn-stress-into-bliss.com/how-to-manage-stress-blog.html Stay in touch with Michael Lee, author of "Turn Stress into Bliss". Here you will find his latest tips and articles. en-us how does stress affect health Fri, 20 Jan 2012 22:09:41 GMT Fri, 20 Jan 2012 22:09:41 GMT turn-stress-into-bliss.com http://www.turn-stress-into-bliss.com/yoga-and-emotional-release.html Stories about yoga and emotional release from teachers and practitioners Fri, 20 Jan 2012 22:09:41 GMT http://www.turn-stress-into-bliss.com/yogaaaaahhh.html Three months ago I delivered my first child. After a wonderful (and thankfully short) 5 hour delivery I found myself swept up in a whirlwind of bed rest, Fri, 20 Jan 2012 21:53:06 GMT http://www.turn-stress-into-bliss.com/articles-on-stress.html Read great articles on stress management with a different twist by author of Turn Stress into Bliss Tue, 13 Dec 2011 17:02:29 GMT http://www.turn-stress-into-bliss.com/stress-relief-yoga.html Try these exercises for more stress relief yoga Fri, 09 Dec 2011 00:18:01 GMT http://www.turn-stress-into-bliss.com/food-and-stress.html How healthy is the food we are eating and do we really know or care to find out? Fri, 25 Nov 2011 21:53:48 GMT http://www.turn-stress-into-bliss.com/food-and-stress.html How closely are food and stress related? Does it matter what we eat if we want to create less stress in our lives? Learn more... Fri, 25 Nov 2011 21:45:45 GMT http://www.turn-stress-into-bliss.com/how-to-manage-stress-blog.html#Phoenix-Rising-Yoga-Therapy-on-FB On Facebook check out and "like" this page for great quotes and daily inspiration. Wed, 23 Nov 2011 15:10:30 GMT http://www.turn-stress-into-bliss.com/thanksgiving-stress.html Stress, anxiety, fear, and worry can be dissolved in seconds with an "attitude of gratitude". This is what makes Thansgiving one of our favorite holidays. What are you truly thankful for in your life today? And how can you make this Thanksgiving one without stress and lots of great memories? Wed, 23 Nov 2011 14:31:11 GMT http://www.turn-stress-into-bliss.com/self-awareness.html Try this self awareness exercise to help relieve stress Mon, 14 Nov 2011 23:07:34 GMT http://www.turn-stress-into-bliss.com/yoga-good-for-stress.html Is yoga good for stress? Generally yes, but the kind of yoga and how you approach it makes a huge difference. Tue, 08 Nov 2011 19:26:45 GMT http://www.turn-stress-into-bliss.com/awareness-and-change.html Get an awareness and change your life as a result. How do you go about it in a way that works? Michael Lee offers some insights in his new approach to teaching Phoenix Rising Yoga. Tue, 08 Nov 2011 18:26:42 GMT http://www.turn-stress-into-bliss.com/self-awareness-exercises.html Self awareness exercises can be a useful tool in managing stress and creating dynamic living Tue, 08 Nov 2011 15:51:56 GMT http://www.turn-stress-into-bliss.com/self-awareness-activity.html Regularly practicing a self awareness activity can make a difference to your life and how you deal with stress Tue, 08 Nov 2011 15:42:49 GMT http://www.turn-stress-into-bliss.com/how-to-manage-stress-blog.html#Yoga-Therapy-for-Mind-and-Body Check out this personal first hand account of the powerful Phoenix Rising Yoga Therapy Training. An approach to yoga that minds the body and mends the mind. Tue, 08 Nov 2011 14:39:00 GMT http://www.turn-stress-into-bliss.com/yoga-for-stress-relief.html Download a yoga for stress relief audio. Master classes led by Michael Lee, Founder of Phoenix Rising Yoga Therapy Fri, 04 Nov 2011 12:50:49 GMT http://www.turn-stress-into-bliss.com/practicing-mindfulness.html My favorite way of practicing mindfulness is to take a quiet walk with my deaf dog Tue, 25 Oct 2011 14:32:24 GMT http://www.turn-stress-into-bliss.com/stress-prevention.html Stress prevention. Can you afford 15 minutes a day to drastically reduce and prevent stress in your life. Try this simple routine Sun, 23 Oct 2011 15:13:14 GMT http://www.turn-stress-into-bliss.com/how-to-manage-stress.html How to manage stress should not be hard work. It should create more fun, not more stress. Real life approach. Tips that work. Sun, 23 Oct 2011 13:48:53 GMT http://www.turn-stress-into-bliss.com/stress-management-resources.html Here are some valuable stress management resources offered by Michael Lee, author of Turn Stress Into Bliss Sun, 23 Oct 2011 12:16:01 GMT http://www.turn-stress-into-bliss.com/thanksgiving-stress.html There should never be thanksgiving stress but often there is. When families come together stuff happens... Sat, 22 Oct 2011 15:58:55 GMT http://www.turn-stress-into-bliss.com/walkingmeditation.html Can you do a walking meditation while you walk your dog? Michael Lee, author of Turn Stress Into Bliss says you can, especially if your dog is deaf Fri, 21 Oct 2011 18:36:36 GMT http://www.turn-stress-into-bliss.com/stress-management-books.html stress management books read Turn Stress into Bliss by Michael Lee; proven eight week program Wed, 19 Oct 2011 19:58:53 GMT http://www.turn-stress-into-bliss.com/women-and-stress.html Women and stress: Women tend to cope with stress differently than men, or at least they used to, but this is changing Tue, 18 Oct 2011 01:50:46 GMT http://www.turn-stress-into-bliss.com/Michael-Lee.html Author of Turn Stress Into Bliss, Michael Lee, outlines effective yoga and stress management programs Tue, 04 Oct 2011 20:26:32 GMT http://www.turn-stress-into-bliss.com/mindfulness-meditation.html The practice of mindfulness meditation is one way to increase awareness and reduce stress Tue, 27 Sep 2011 15:27:26 GMT http://www.turn-stress-into-bliss.com/10-ways-to-reduce-stress.html 10 ways to reduce stress with effective ratings for each one and our reccommendations Mon, 26 Sep 2011 12:49:03 GMT http://www.turn-stress-into-bliss.com/how-to-manage-stress-blog.html#Stress-and-Inflammation Why stress is bad from a biochemical standpoint. In a nutshell, chronic stress produces increased cortisol which, among other things, attacks alters the GI mucosal barrier and suppresses serum IgA response. What this means is that foods consumed while chronically stressed are more likely to cause inflammation, allergy response, and ultimately arthritic, inflammatory, and autoimmune conditions.... not to mention nutrient deficiencies that are a precursor to major illness. If you like this kind of information please click the link below and "like". Mon, 26 Sep 2011 12:22:47 GMT http://www.turn-stress-into-bliss.com/retreats.html Self renewal retreats are a great way to reduce stress and make important life changes. Check out these great wilderness retreats led by Michael Lee, Founder of Phoenix Rising Yoga Therapy Fri, 02 Sep 2011 15:06:06 GMT http://www.turn-stress-into-bliss.com/how-to-manage-stress-blog.html#Need-to-Unwind? We like this article. Some good tips. And be sure to check out updates to our Relaxing Vacations page below. Wed, 24 Aug 2011 13:12:11 GMT http://www.turn-stress-into-bliss.com/relaxing-vacations.html Can relaxing vacations help when we are stressed out. And if so where should we go. Check these ideas. Tue, 23 Aug 2011 20:15:35 GMT http://www.turn-stress-into-bliss.com/index.html How does stress affect health? Are there signs? Learn how to recognize stress and what to do about it. Thu, 09 Jun 2011 15:04:22 GMT http://www.turn-stress-into-bliss.com/does-stress-affect-your-sex-life.html How does stress affect your sex life? Does it really make a difference? Mon, 06 Jun 2011 15:28:52 GMT http://www.turn-stress-into-bliss.com/yoga-for-stress.html Doing yoga for stress management might or might not help. Use these tips to maximize the benefits Mon, 06 Jun 2011 02:50:28 GMT http://www.turn-stress-into-bliss.com/why-is-yoga-so-popular.html Why is yoga so popular these days? It seems like everyone you know is doing it. Mon, 06 Jun 2011 02:45:37 GMT http://www.turn-stress-into-bliss.com/does-stress-make-you-fat.html Does stress make you fat? New research sheds some light on the question Tue, 24 May 2011 20:06:05 GMT http://www.turn-stress-into-bliss.com/biggest-causes-of-stress.html Recent reseach lists the biggest causes of stress Fri, 06 May 2011 19:12:02 GMT http://www.turn-stress-into-bliss.com/adolescent-stress.html Parents wonder what to do about signs of adolescent stress in their children. Read more Fri, 06 May 2011 19:05:34 GMT http://www.turn-stress-into-bliss.com/beginers-tears.html 2 years ago, I started doing Bikram yoga with no prior yoga experience. On my third session I felt tight across my chest and panicked as I couldn't breathe. Wed, 04 May 2011 20:05:27 GMT http://www.turn-stress-into-bliss.com/marriage-stress.html Marriage stress is difficult to manage. It takes two and more is on the line. Wed, 04 May 2011 14:42:11 GMT http://www.turn-stress-into-bliss.com/managing-financial-stress.html Managing financial stress can be difficult. It's easy to ignore. Wed, 04 May 2011 13:56:28 GMT http://www.turn-stress-into-bliss.com/fit-for-life.html To handle all that life brings you need to be fit for life in every way possible. And it's not that hard. Sat, 02 Apr 2011 18:02:52 GMT http://www.turn-stress-into-bliss.com/age-and-stress.html Some think age and stress are related but it may not be so accoding to research Fri, 01 Apr 2011 13:58:14 GMT http://www.turn-stress-into-bliss.com/peaceful.html I receive PRYT in Key West with Daniela Menardi as my practitioner. I have done hatha yoga and this is a mindful version. Holding on to a pose and finding Fri, 28 Jan 2011 21:44:24 GMT http://www.turn-stress-into-bliss.com/meaningful-new-year.html Want to have a meaningful new year celebration? Read these tips from Michael Lee, author of Turn Stress Into Bliss Thu, 20 Jan 2011 22:03:46 GMT http://www.turn-stress-into-bliss.com/phoenix-rising-yoga-therapy.html Phoenix Rising Yoga Therapy is a highly effective body-mind therapy with many different applications Thu, 20 Jan 2011 02:57:12 GMT http://www.turn-stress-into-bliss.com/yoga-for-stress-management.html Many people are now trying yoga for stress management. Does it work? And what kind of yoga is best? Thu, 13 Jan 2011 22:07:47 GMT http://www.turn-stress-into-bliss.com/yoga-journal-conference.html Michael Lee will be presenting at the Yoga Journal Conference in Boston - April 6 - 11 Thu, 13 Jan 2011 21:35:31 GMT http://www.turn-stress-into-bliss.com/lifestyle-choices.html If our lifestyle choices are to blame for 75% of our health care costs, why don't we just change? Thu, 13 Jan 2011 19:39:34 GMT http://www.turn-stress-into-bliss.com/phoenix-rising-yoga-teacher.html I received my Phoenix Rising Yoga Teacher Training between May and September of 2010. This work has been transformational for me on many levels. As a licensed Thu, 13 Jan 2011 14:59:22 GMT http://www.turn-stress-into-bliss.com/stress-diet-and-lifestyle.html In another article we’ve looked at the dietary long-term effects of insulin resistance on blood sugar levels and what that does to your health over the Thu, 13 Jan 2011 14:57:02 GMT