Michael's Blog

Want to create more fun in life and have less stress? Life is too short to spend day after day in mental, emotional, or even physical pain created by day to day stress. Live a more healthful and integrated life by becoming a subscriber and regular reader of this blog.

Nov 22, 2016

Stress Management Resources

Here are some valuable stress management resources offered by Michael Lee, author of Turn Stress Into Bliss

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Aug 22, 2016

Skipping

Always take time for exercise, like ....concentrate on skipping with a rope, to stay doing it as long as possible , maybe 30 seconds, or maybe five minutes.

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Jul 18, 2015

Food and Stress

How closely are food and stress related? Does it matter what we eat if we want to create less stress in our lives? Learn more...

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Mar 15, 2015

Spontaneous crying in rest pose

I'd been telling myself I should do yoga after not doing it for a long time, and never routinely, and finally got on the mat with a DVD the day before

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Dec 24, 2014

About Michael Lee

Author of Turn Stress Into Bliss, Michael Lee, outlines effective yoga and stress management programs

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