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Here are some valuable stress management resources offered by Michael Lee, author of Turn Stress Into Bliss
Always take time for exercise, like ....concentrate on skipping with a rope, to stay doing it as long as possible , maybe 30 seconds, or maybe five minutes.
How closely are food and stress related? Does it matter what we eat if we want to create less stress in our lives? Learn more...
I'd been telling myself I should do yoga after not doing it for a long time, and never routinely, and finally got on the mat with a DVD the day before
Author of Turn Stress Into Bliss, Michael Lee, outlines effective yoga and stress management programs