Michael's BlogWant to create more fun in life and have less stress? Life is too short to spend day after day in mental, emotional, or even physical pain created by day to day stress. Live a more healthful and integrated life by becoming a subscriber and regular reader of this blog. Aug 28, 2010, Redefining StressGreat to read this excellent article by Shivani Ashley Wells, PRYT. If you are in the Vancouver, BC area check out her sessions and classes at the Harmony Wellness Center. Aug 25, 2010, Upachaya, on the island of Roatan, HondurasOur wellness retreat is nestled in the jungle on this beautiful tropical island, Roatan. We are just a 2 1/2 hour flight out of Houston and surrounded Permalink -- click for full blog post "Upachaya, on the island of Roatan, Honduras" Aug 24, 2010, Turn Stress Into Bliss AudioTurn Stress Into Bliss Audio mp3 downloads Permalink -- click for full blog post "Turn Stress Into Bliss Audio" Aug 21, 2010, Our Brain Needs to UnplugGreat article about 5 college professors interested in brain research getting themselves unplugged by going rafting. Supports the idea that we all need a "retreat" once in a while to a place where there are none of the usual distractions. Aug 16, 2010, Opting for a Balanced Life.An article that discusses the psychological component of heart health. I thought it was well written, comprehensive, and shares some useful information.
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