Articles on Stress Management by Michael Lee

The following articles on stress and stress management were written by Michael Lee MA, author of the book Turn Stress Into Bliss. Take your time to read these articles and find tools to help you manage stress. If you are a teacher and would like to reproduce any of these for your students just email Michael to ask for permission and protocol.

What is Stress

Nutrition And Stress

Stress and Fear

Stress and Weight Gain

Beyond Stress Management - Getting into Flow

Self Awareness Exercise

Meditation Made Easy

Can Yoga Help - Vince's Story

Yoga For Stress - Catch 22

Stress Management Programs: real or window dressing

Stress and Pregnancy: study shows stress decreases fertility

Natural Stress Relief - 3 Important Steps

Golf For Stress - Does It Work?

Does Stress Make You Fat?

Relieve Stress Go Fishing

Age and Stress

Progressive Relaxation Technique with Directions

Phoenix Rising Yoga Therapy: theory and form

Aromatherapy For Stress

Articles by Guest Authors

Clutter and Stress

by Jacquie Ross

Do Men Differ from Women in their Responses to Stress?

by Annabel Shaw

Psychotherapy and Yoga

by Bonnie Wiesner, RYT, EdS, PhD

A Brief Introduction to Meditation

by Gary Halperin

Stress and Humor

by Leslie Kahn, LMT, NCTMB

Stress and Patanjali Yoga Sutras

by Stephen Parker Psy.D. L.P. E.R.Y.T.

Cultivating Mindfulness in Uncertain Times

by Alicia M. Rodriguez, MA, PCC

Of Two Minds: Coming Into Greater Balance

by Erin Burch, PT


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What Other Authors Have Contributed

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Integrating Yoga Therapy into Eating Disorder Recovery  Conversation can be a barrier to intimacy. You can talk your way out of feeling. For individuals struggling with weight and food issues, many have learned ...

Of Two Minds: Coming into Greater Balance  OF 2 MINDS: COMING INTO GREATER BALANCE

As it turns out, there is a hard-wiring in our mind/body that allows for the full functioning of only one function ...

Clutter and Stress: How Clearing Clutter Can Result in More Than Just Clearing Your Space  How do you feel when you’re surrounded by clutter? Anxious? Unsettled? Stressed? Clutter and disorganization can add a significant amount of stress to ...

Cultivating Mindfulness in Uncertain Times  There is no doubt that these are uncertain times. No one has access to a magic crystal ball. The reality is that you are working in uncharted territory ...

Stress and Humor  An elderly couple had been experiencing declining memories, so they decided to take a power memory class where one is taught to remember things by association....

Support For Illness and Injury  Health and fitness is a common expression. Certainly each impacts the other. But they don't always go together. Some people can be "healthy" in the sense ...

A Brief Introduction to Meditation  A Brief Introduction to Meditation

Meditation can be defined as the practice of noticing when the mind wanders. Or, more precisely, meditation can be ...

Psychotherapy and Yoga   As a psychologist, yoga therapist and founder of Attaining Mind-Body Balance, I have had the opportunity and privilege to
see, on a daily basis, the ...


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