Articles on Stress Management by Michael Lee

The following articles on stress and stress management were written by Michael Lee MA, author of the book Turn Stress Into Bliss. Take your time to read these articles and find tools to help you manage stress. If you are a teacher and would like to reproduce any of these for your students just email Michael to ask for permission and protocol.

What is Stress

Nutrition And Stress

Stress and Fear

Stress and Weight Gain

Beyond Stress Management - Getting into Flow

Self Awareness Exercise

Awareness and Change

Meditation Made Easy

Can Yoga Help - Vince's Story

Yoga For Stress - Catch 22

Stress Management Programs: real or window dressing

Stress and Pregnancy: study shows stress decreases fertility

Natural Stress Relief - 3 Important Steps

Golf For Stress - Does It Work?

Does Stress Make You Fat?

Relieve Stress Go Fishing

Age and Stress

Progressive Relaxation Technique with Directions

Phoenix Rising Yoga Therapy: theory and form

Aromatherapy For Stress

Articles by Guest Authors

Clutter and Stress

by Jacquie Ross

Do Men Differ from Women in their Responses to Stress? by Annabel Shaw

Psychotherapy and Yoga

by Bonnie Wiesner, RYT, EdS, PhD

A Brief Introduction to Meditation

by Gary Halperin

Stress and Humor

by Leslie Kahn, LMT, NCTMB

Stress and Patanjali Yoga Sutras

by Stephen Parker Psy.D. L.P. E.R.Y.T.

Cultivating Mindfulness in Uncertain Times

by Alicia M. Rodriguez, MA, PCC

Of Two Minds: Coming Into Greater Balance

by Erin Burch, PT


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Integrating Yoga Therapy into Eating Disorder Recovery 
Conversation can be a barrier to intimacy. You can talk your way out of feeling. For individuals struggling with weight and food issues, many have learned …

Breathe out the Stress 
In today's world of tough competition, stress is inevitable. Stress is an integral part of our busy schedule. You cannot run away from stress. The more …

Stress, Diet and Lifestyle 
In another article we’ve looked at the dietary long-term effects of insulin resistance on blood sugar levels and what that does to your health over the …

Living in the Moment for Real 
It has been said so many times and in so many ways--the key to your happiness is to live in the moment, to be present. That paying attention to whatever …

Of Two Minds: Coming into Greater Balance 
OF 2 MINDS: COMING INTO GREATER BALANCE As it turns out, there is a hard-wiring in our mind/body that allows for the full functioning of only one function …

Clutter and Stress: How Clearing Clutter Can Result in More Than Just Clearing Your Space 
How do you feel when you’re surrounded by clutter? Anxious? Unsettled? Stressed? Clutter and disorganization can add a significant amount of stress to …

Cultivating Mindfulness in Uncertain Times 
There is no doubt that these are uncertain times. No one has access to a magic crystal ball. The reality is that you are working in uncharted territory …

Stress and Humor 
An elderly couple had been experiencing declining memories, so they decided to take a power memory class where one is taught to remember things by association. …

Support For Illness and Injury 
Health and fitness is a common expression. Certainly each impacts the other. But they don't always go together. Some people can be "healthy" in the sense …

A Brief Introduction to Meditation 
A Brief Introduction to Meditation Meditation can be defined as the practice of noticing when the mind wanders. Or, more precisely, meditation can be …

Psychotherapy and Yoga  
As a psychologist, yoga therapist and founder of Attaining Mind-Body Balance, I have had the opportunity and privilege to see, on a daily basis, the …

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