Integrating Yoga Therapy into Eating Disorder Recovery  Conversation can be a barrier to intimacy. You can talk your way out of feeling. For individuals struggling with weight and food issues, many have learned ...

Of Two Minds: Coming into Greater Balance  OF 2 MINDS: COMING INTO GREATER BALANCE

As it turns out, there is a hard-wiring in our mind/body that allows for the full functioning of only one function ...

Clutter and Stress: How Clearing Clutter Can Result in More Than Just Clearing Your Space  How do you feel when you’re surrounded by clutter? Anxious? Unsettled? Stressed? Clutter and disorganization can add a significant amount of stress to ...

Cultivating Mindfulness in Uncertain Times  There is no doubt that these are uncertain times. No one has access to a magic crystal ball. The reality is that you are working in uncharted territory ...

Stress and Humor  An elderly couple had been experiencing declining memories, so they decided to take a power memory class where one is taught to remember things by association....

Support For Illness and Injury  Health and fitness is a common expression. Certainly each impacts the other. But they don't always go together. Some people can be "healthy" in the sense ...

A Brief Introduction to Meditation  A Brief Introduction to Meditation

Meditation can be defined as the practice of noticing when the mind wanders. Or, more precisely, meditation can be ...

Psychotherapy and Yoga   As a psychologist, yoga therapist and founder of Attaining Mind-Body Balance, I have had the opportunity and privilege to
see, on a daily basis, the ...