Stress, Diet and Lifestyle  In another article we’ve looked at the dietary long-term effects of insulin resistance on blood sugar levels and what that does to your health over the ...

Living in the Moment for Real  It has been said so many times and in so many ways--the key to your happiness is to live in the moment, to be present. That paying attention to whatever ...

Integrating Yoga Therapy into Eating Disorder Recovery  Conversation can be a barrier to intimacy. You can talk your way out of feeling. For individuals struggling with weight and food issues, many have learned ...

Of Two Minds: Coming into Greater Balance  OF 2 MINDS: COMING INTO GREATER BALANCE

As it turns out, there is a hard-wiring in our mind/body that allows for the full functioning of only one function ...

Clutter and Stress: How Clearing Clutter Can Result in More Than Just Clearing Your Space  How do you feel when you’re surrounded by clutter? Anxious? Unsettled? Stressed? Clutter and disorganization can add a significant amount of stress to ...

Cultivating Mindfulness in Uncertain Times  There is no doubt that these are uncertain times. No one has access to a magic crystal ball. The reality is that you are working in uncharted territory ...

Stress and Humor  An elderly couple had been experiencing declining memories, so they decided to take a power memory class where one is taught to remember things by association....

Support For Illness and Injury  Health and fitness is a common expression. Certainly each impacts the other. But they don't always go together. Some people can be "healthy" in the sense ...

A Brief Introduction to Meditation  A Brief Introduction to Meditation

Meditation can be defined as the practice of noticing when the mind wanders. Or, more precisely, meditation can be ...

Psychotherapy and Yoga   As a psychologist, yoga therapist and founder of Attaining Mind-Body Balance, I have had the opportunity and privilege to
see, on a daily basis, the ...