AWARENESS IS KEY
If you want to beat stress the very first step involves greater self awareness. Most of us trigger stress producing events in our lives day after day without ever really knowing we are doing it. Try this Self Awareness Exercise to help you learn how to stop stress before it starts. Check it out!

LISTEN TO RADIO INTEVIEW WITH MICHAEL LEE
On August 12th I was a guest on the Seattle based radio show "Returning to the Body Mind" hosted by Dr. Melissa West. If you click on the headline above you'll be connected to a recording of the show and can listen at your leisure.

WELLNESS IN THE WORKPLACE
A lot more is happening these days and I found this article interesting, particularly in a company like LL Bean which is being affected by the economy but still committed to it's employees well being.

AND MORE TO COME.....
The new Health Care Bill will most likely reward companies with tax breaks if they have Wellness and Stress Reduction programs in place. Read about it.



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