Here in New England the leaves are falling and the first frost has arrived. At this time of year it is easy for me to appreciate the beauty of the world around me and next month with the coming of Thanksgiving, there will be yet another opportunity for gratitude. I hope that wherever you are in the world as you read this, you are surrounded by much for which to be thankful.

Gratitude is Happiness

Check out this inspiring short video clip! It was forwarded to me by and old colleague and like most "forwards" I get I was tempted to trash it without looking. I'm pleased I didn't.

After seeing it, I am committed to being grateful for everything I have in my life, and to express that gratitude on a daily basis. No Worries

Yoga and Emotions

I recently added this page to and received many positive comments from readers. Yoga Teachers and Yoga Therapy Practitioners, feel free to print a copy for your students and link to it from your website. Click here to read.

Taking of emotions, I'm sure you've heard about Emotional Intelligence as well as the concept of Emotional IQ. What a lot of folks maybe don't know is that it is very easy to increase your Emotional IQ with yoga. But how do you practice for maximum benefit?
Go Wild With Me

Ok... Let me clarify. How about joining me for a Wilderness Retreat. in Maine next summer. Over the past year I've been exploring the whole idea of Self Renewal and have come to the conclusion that the combination of body-mind focusing experiences in a wilderness setting can be very powerful. Add in some magnificent mountains and lakes, great food, and the company of other life adventurers, and you have the potential to shift your head, your heart and your soul to a new frequency in just a few short days. I hope you will join me on this adventure.

Find out more.....

Getting on Top of Finances

These days Financial Health is something many of us are paying more attention to. Like any aspect of our health it all begins with awareness. Out of awareness can come acceptance of what is happening and the necessary actions to change course if needed. Try following these steps.
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